SAN DIEGO — Mike Fry has been hiking for 33 years and said hiking in the heat is something you need to prepare for.
"As soon as I was born, my father used to carry me up Cowles Mountain in San Diego, and then I carried my children up, and then grandchildren. I've been hiking my whole life," said Fry.
Over the weekend, six hikers were extricated from Three Sisters Falls and four of them were taken to the hospital for heat-related illnesses. Cal Fire captain Robert Johnson wanted to remind hikers how to prepare for a hot day.
"Try to avoid the high heat hours from about twelve o'clock to about six p.m.," said Johnson.
Fry agreed.
"When the sun goes down being the clouds or mountains it gets really pleasant, that's the time you want to be out," said Fry.
Johnson said make sure to hydrate and to watch out for the signs of heat-related illnesses.
"Excessive sweating, headaches, lightheadedness, dizziness, be aware of those signs and get yourself to a cool area," said Johnson
Know your limitations and travel with a friend if possible.
"It's good practice to go hiking or do outdoor activities with a friend or family member. If that's not available to you, always have your cellphone, make sure your phone is charged," said Johnson.
Remember to also look out for your furry friends!
"If you go outside and it's hot for your pets, not only do you need water throughout the day, they do as well," said Johnson.
Fry said he's seen too many dogs suffer the consequences of a hot hike.
"They will die before they know what's happening, they are loyal until the very end," said Fry.
Most importantly, if you choose to go on a hike alone, give details to a friend or family member.
"Make sure your family and friends are aware you are hiking, what's the location you're going to go and what's the time frame you're going out, that way if they don't hear from you they know there is an emergency," said Johnson.
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