SAN ANTONIO — Many people look at the new year as a new opportunity to get in shape. Often, people don’t stick with their fitness goals.
Personal trainer and owner of Team Bora Athletics, Felix Tambora, said it is important to at least take that first step.
“My best advice is to get started,” Tambora said. “Even just starting off with just walking in the park.”
He said for 2024 he has a motto already picked out – the year of no excuses. He said it is important while on a new fitness journey, to be patient and don’t expect results right away.
“Stop looking for a temporary goal, make it a lifestyle and you just go day by day working towards your goals,” Tambora said.
He said it is not all about working out. Tambora said it is important to create healthy eating habits and avoid fad diets.
“I highly recommend people get rid of the thought process of dieting and make healthy choices,” Tambora said.
He said if you are nervous about going to a gym, remember not to compare yourself to others.
“Put your blinders on and go in and say, look, the only person I’m concerned about is me, it’s me vs me,” Tambora said.
Learn more about KENS 5:
Since going on the air in 1950, KENS 5 has strived to be the best, most trusted news and entertainment source for generations of San Antonians.
KENS 5 has brought numerous firsts to South Texas television, including being the first local station with a helicopter, the first with its own Doppler radar and the first to air a local morning news program.
Over the years, KENS 5 has worked to transform local news. Our cameras have been the lens bringing history into local viewers' homes. We're proud of our legacy as we serve San Antonians today.
Today, KENS 5 continues to set the standard in local broadcasting and is recognized by its peers for excellence and innovation. The KENS 5 News team focuses on stories that really matter to our community.
You can find KENS 5 in more places than ever before, including KENS5.com, the KENS 5 app, the KENS 5 YouTube channel, KENS 5's Roku and Fire TV apps, and across social media on Facebook, Twitter, Instagram and more!
Want to get in touch with someone at KENS 5? You can send a message using our Contacts page or email one of our team members.